*Chair Yoga

for Seniors and Adults
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Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...

Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

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Saturday, December 6, 2014
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Monday, December 8, 2014
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*Funded by Friends of the San Francisco Public Library.

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