Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
- OWL: Older Writers Laboratory
- Monday, September 8, 2014Bernal Heights, Bernal Heights Meeting Room
- Care Options for the Elderly:
- Tuesday, September 9, 2014Noe Valley/Sally Brunn, Noe Valley Meeting Room
- 3 Keys to Magnetic Social Media
- Wednesday, September 10, 2014Glen Park, Glen Park Meeting Room
- CANCELLED Adults & Seniors Computer Class
- Thursday, August 28, 2014Richmond/Senator Milton Marks, Richmond Meeting Room
- Computer Help for Adults/Seniors
- Saturday, August 30, 2014Excelsior, Excelsior Meeting Room
- Teen Computer Corps
- Sunday, August 31, 2014Ortega, Ortega Meeting Room