Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
- An Explorer's Guide to Understanding Dementia
- Wednesday, July 29, 2015, 6:00 pmPortola, Portola Meeting Room
- Computer Help for Adults/Seniors
- Saturday, August 1, 2015, 3:30 pmExcelsior, Excelsior Meeting Room
- OWL: Older Writers Laboratory
- Monday, August 3, 2015, 10:00 amBernal Heights, Bernal Heights Meeting Room
- Wednesday Afternoon Tai Chi with Patrick Lau
- Wednesday, July 29, 2015, 1:30 pmPresidio, Presidio Meeting Room
- Seniors CREATE! at the Bridge
- Thursday, July 30, 2015, 2:00 pmMain Library, Learning Studio
- Introduction to Online Job Searching
- Thursday, July 30, 2015, 6:00 pmMain Library, Computer Training Ctr. 5th Floor