Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

Computer Help for Adults/Seniors
Saturday, December 3, 2016, 3:30 pm
Excelsior, Excelsior Meeting Room
Computer Help for Adults/Seniors
Sunday, December 4, 2016, 2:00 pm
Portola, Portola General Floor Area
OWL: Older Writers Laboratory
Monday, December 5, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room

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Upcoming Classes

Computer Help for Adults/Seniors
Saturday, December 3, 2016, 2:00 pm
West Portal, West Portal General Floor Area
Computer Help for Adults/Seniors
Sunday, December 4, 2016, 2:00 pm
Ortega, Ortega Meeting Room
Book a Librarian in Russian
Tuesday, December 6, 2016, 10:30 am
Main Library, 5th Floor Computer Training Ctr.

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