Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

OWL: Older Writers Laboratory
Monday, June 27, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Computer Help for Adults & Seniors
Wednesday, June 29, 2016, 3:30 pm
Chinatown, Chinatown Computer Lab
OWL: Older Writers Laboratory
Monday, July 11, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room

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Wednesday, June 29, 2016, 1:30 pm
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