Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

OWL: Older Writers Laboratory
Monday, May 4, 2015
Bernal Heights, Bernal Heights Meeting Room
Aging and Disability Resource Center Free Counseling
Wednesday, May 6, 2015
Marina, Marina General Floor Area
OWL: Older Writers Laboratory
Monday, May 11, 2015
Bernal Heights, Bernal Heights Meeting Room

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Main Library, Latino/Hispanic Rms A & B
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Heart/Mind Meditation
Tuesday, May 5, 2015
Richmond, Richmond Meeting Room

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