Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

OWL: Older Writers Laboratory
Monday, June 29, 2015
Bernal Heights, Bernal Heights Meeting Room
Break Out Session for Creative Ways of Telling Your Life Story
Wednesday, July 1, 2015
Main Library, Computer Training Ctr. 5th Floor
OWL: Older Writers Laboratory
Monday, July 6, 2015
Bernal Heights, Bernal Heights Meeting Room

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Upcoming Classes

Brain Fitness
Wednesday, July 1, 2015
Main Library, Learning Studio
Creative Ways of Telling Our Life Story
Wednesday, July 1, 2015
Main Library, Learning Studio
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, July 1, 2015
Presidio, Presidio Meeting Room

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Current Exhibits

Art Celebrating the ADA
Through Thursday, September 17, 2015
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