Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

Computer Help for Adults & Seniors
Saturday, October 1, 2016, 2:00 pm
Chinatown, Chinatown Computer Lab
Computer Help for Adults/Seniors
Sunday, October 2, 2016, 2:00 pm
Portola, Portola General Floor Area
OWL: Older Writers Laboratory
Monday, October 3, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room

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Upcoming Classes

Book a Librarian
Thursday, September 29, 2016, 3:00 pm
Marina, Marina General Floor Area
Book a Librarian
Thursday, September 29, 2016, 4:00 pm
Sunset, Sunset General Floor Area
Yoga in the LBPD
Thursday, September 29, 2016, 5:30 pm
Main Library, Library for the Blind

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