Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

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Monday, August 29, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Computer Help for Adults & Seniors
Saturday, September 3, 2016, 2:00 pm
Chinatown, Chinatown Computer Lab
Computer Help for Adults/Seniors
Sunday, September 4, 2016, 2:00 pm
Portola, Portola General Floor Area

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Tuesday, August 30, 2016, 10:30 am
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