Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

OWL: Older Writers Laboratory
Monday, December 22, 2014
Bernal Heights, Bernal Heights Meeting Room
OWL: Older Writers Laboratory
Monday, December 29, 2014
Bernal Heights, Bernal Heights Meeting Room
Computer Help for Adults/Seniors
Saturday, January 3, 2015
Excelsior, Excelsior Meeting Room

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Sunday, December 21, 2014
Ortega, Ortega Meeting Room
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Tuesday, December 23, 2014
Richmond/Senator Milton Marks, Richmond Meeting Room
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Wednesday, December 24, 2014
Presidio, Presidio Meeting Room

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