Chair Yoga for Seniors and Adults

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Come join us for a chair yoga class!  The class will consist of a combination of chair and standing poses, including breath exercises, and head, neck, shoulder, arm and hand work.


This is a Wise Up! program for learning and living well at any age.

Upcoming Events

OWL: Older Writers Laboratory
Monday, February 27, 2017, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
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Thursday, March 2, 2017, 12:00 pm
Main Library, Koret Auditorium
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Saturday, March 4, 2017, 1:30 pm
Noe Valley, Noe Valley Meeting Room

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Tuesday, February 28, 2017, 10:30 am
Main Library, 5th Floor Computer Training Ctr.
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Wednesday, March 1, 2017, 1:30 pm
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Thursday, March 2, 2017, 3:00 pm
Marina, Marina General Floor Area

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