Chair Yoga for Seniors and Adults

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Come join us for a chair yoga class!  The class will consist of a combination of chair and standing poses, including breath exercises, and head, neck, shoulder, arm and hand work.

Upcoming Events

Computer Help for Adults/Seniors
Saturday, October 25, 2014
Portola, Portola General Floor Area
OWL: Older Writers Laboratory
Monday, October 27, 2014
Bernal Heights, Bernal Heights Meeting Room
Teen Computer Corps
Wednesday, October 29, 2014
Chinatown/Him Mark Lai, Chinatown General Floor Area

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Computer Help for Adults/Seniors
Saturday, October 25, 2014
Excelsior, Excelsior Meeting Room
Teen Computer Corps
Sunday, October 26, 2014
Ortega, Ortega Meeting Room
Brain Fitness
Monday, October 27, 2014
Main Library, Latino/Hispanic Rms A & B

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