Chair Yoga for Seniors and Adults

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Come join us for a chair yoga class!  The class will consist of a combination of chair and standing poses, including breath exercises, and head, neck, shoulder, arm and hand work.

Upcoming Events

OWL: Older Writers Laboratory
Monday, June 6, 2016, 10:00 am
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OWL: Older Writers Laboratory
Monday, June 13, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Aging Disability Resource Center (ADRC)
Tuesday, June 14, 2016, 2:30 pm
Main Library, Atrium

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