Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at Sunset Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
This is a Wise Up! program for learning and living well at any age.
- Thursdays at Noon Films: Postcards from the Edge
- Thursday, March 30, 2017, 12:00 pmMain Library, Koret Auditorium
- Santa Fe Voices: Poems of New Mexico
- Saturday, April 1, 2017, 2:00 pmMerced, Merced General Floor Area
- Computer Help for Adults/Seniors
- Sunday, April 2, 2017, 1:30 pmPortola, Portola General Floor Area