Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at Sunset Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
This is a Wise Up! program for learning and living well at any age.
- Aging and Disability Resource Center (ADRC)
- Tuesday, February 21, 2017, 1:30 pmChinatown, Chinatown General Floor Area
- Computer Help for Adults/Seniors
- Wednesday, February 22, 2017, 4:00 pmRichmond, Richmond Meeting Room
- Grafton Tyler Brown
- Wednesday, February 22, 2017, 7:00 pmMerced, Merced General Floor Area
- CANCELLED-Book a Librarian in Russian
- Tuesday, February 21, 2017, 10:30 amMain Library, 5th Floor Computer Training Ctr.
- Workshop on Social Security
- Tuesday, February 21, 2017, 6:00 pmEureka Valley, Eureka Valley General Floor Area
- Wednesday Afternoon Tai Chi with Patrick Lau
- Wednesday, February 22, 2017, 1:30 pmPresidio, Presidio Meeting Room