Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
- Aging and Disability Resource Center Free Counseling
- Wednesday, September 2, 2015, 2:30 pmMarina, Marina General Floor Area
- Seniors CREATE! at the Bridge
- Thursday, September 3, 2015, 2:00 pmMain Library, Learning Studio
- Healthy Living for Seniors
- Friday, September 4, 2015, 2:00 pmExcelsior, Excelsior Meeting Room
- Wednesday Afternoon Tai Chi with Patrick Lau
- Wednesday, September 2, 2015, 1:30 pmPresidio, Presidio Meeting Room
- Internet 101
- Thursday, September 3, 2015, 2:00 pmChinatown, Chinatown Computer Lab
- Computer Help for Adults/Seniors
- Saturday, September 5, 2015, 3:30 pmExcelsior, Excelsior Meeting Room
*Funded by Friends of the San Francisco Public Library.