*Chair Yoga

for Seniors and Adults
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Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...

Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

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OWL: Older Writers Laboratory
Monday, June 1, 2015
Bernal Heights, Bernal Heights Meeting Room
OWL: Older Writers Laboratory
Monday, June 8, 2015
Bernal Heights, Bernal Heights Meeting Room
Aging Disability Resource Center (ADRC)
Tuesday, June 9, 2015
Main Library, Atrium

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*Funded by Friends of the San Francisco Public Library.

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