Chair Yoga

for Seniors and Adults
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Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...

Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

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Sunday, January 22, 2017, 2:00 pm
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Monday, January 23, 2017, 10:00 am
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Wednesday, January 25, 2017, 3:00 pm
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