Chair Yoga

for Seniors and Adults
Event detail
 

Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...

Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Próximos Eventos

Aging & Disability Resource Center
Lunes 21 de Abril de 2014
Richmond/Senator Milton Marks, Richmond: Sala de Reuniones
OWL: Older Writers Laboratory
Lunes 21 de Abril de 2014
Bernal Heights, Bernal Heights: Sala de Reuniones
Teen Computer Corps
Miércoles 23 de Abril de 2014
Chinatown/Him Mark Lai, Chinatown: Área Principal

Más eventos relacionados

Próximas Clases

Brain Fitness
Martes 22 de Abril de 2014
Biblioteca Central, Sala Latino/Hispana A & B
Tai Chi for Health with Patrick Lau
Miércoles 23 de Abril de 2014
Noe Valley/Sally Brunn, Noe Valley: Sala de Reuniones
Creative Writing Workshop
Jueves 24 de Abril de 2014
Potrero, Potrero: Sala de Reuniones

Más clases relacionadas

Hacer la encuesta