Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
- Tiptoeing through the Twilight Zone
- Wednesday, August 20, 2014Mission Bay, Mission Bay Program Room
- Russeller Watercolor Group
- Friday, August 22, 2014Bernal Heights, Bernal Heights Meeting Room
- Home Preparedness in Earthquake Country
- Saturday, August 23, 2014Mission Bay, Mission Bay Program Room
- Wednesday Afternoon Tai Chi with Patrick Lau
- Wednesday, August 20, 2014Presidio, Presidio Meeting Room
- Internet 101
- Thursday, August 21, 2014Chinatown/Him Mark Lai, Chinatown Computer Lab
- CANCELLED Adults & Seniors Computer Class
- Thursday, August 21, 2014Richmond/Senator Milton Marks, Richmond Meeting Room