Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
- Aging & Disability Resource Center
- Friday, April 25, 2014Sunset, Sunset General Floor Area
- OWL: Older Writers Laboratory
- Monday, April 28, 2014Bernal Heights, Bernal Heights Meeting Room
- Teen Computer Corps
- Wednesday, April 30, 2014Chinatown/Him Mark Lai, Chinatown General Floor Area