Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
This is a Wise Up! program for learning and living well at any age.
- Computer Help for Adults/Seniors
- Wednesday, February 22, 2017, 4:00 pmRichmond, Richmond Meeting Room
- Grafton Tyler Brown
- Wednesday, February 22, 2017, 7:00 pmMerced, Merced General Floor Area
- Thursdays at Noon films - Ali
- Thursday, February 23, 2017, 12:00 pmMain Library, Koret Auditorium
- Wednesday Afternoon Tai Chi with Patrick Lau
- Wednesday, February 22, 2017, 1:30 pmPresidio, Presidio Meeting Room
- Instagram: Advanced
- Wednesday, February 22, 2017, 6:00 pmMain Library, 5th Floor Computer Training Ctr.
- Chair Yoga with Bascia Lassus
- Thursday, February 23, 2017, 1:00 pmRichmond, Richmond Meeting Room