Chair Yoga

for Seniors and Adults
Event detail
 

Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...

Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Upcoming Events

OWL: Older Writers Laboratory
Monday, September 8, 2014
Bernal Heights, Bernal Heights Meeting Room
Care Options for the Elderly:
Tuesday, September 9, 2014
Noe Valley/Sally Brunn, Noe Valley Meeting Room
3 Keys to Magnetic Social Media
Wednesday, September 10, 2014
Glen Park, Glen Park Meeting Room

More related events

Upcoming Classes

CANCELLED Adults & Seniors Computer Class
Thursday, August 28, 2014
Richmond/Senator Milton Marks, Richmond Meeting Room
Computer Help for Adults/Seniors
Saturday, August 30, 2014
Excelsior, Excelsior Meeting Room
Teen Computer Corps
Sunday, August 31, 2014
Ortega, Ortega Meeting Room

More related classes

Take our survey