Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
- OWL: Older Writers Laboratory
- Monday, September 8, 2014Bernal Heights, Bernal Heights Meeting Room
- Care Options for the Elderly:
- Tuesday, September 9, 2014Noe Valley/Sally Brunn, Noe Valley Meeting Room
- 3 Keys to Magnetic Social Media
- Wednesday, September 10, 2014Glen Park, Glen Park Meeting Room
- Conversational English Language Group
- Tuesday, September 2, 2014Portola, Portola Meeting Room
- Wednesday Afternoon Tai Chi with Patrick Lau
- Wednesday, September 3, 2014Presidio, Presidio Meeting Room
- Computer Help for Adults/Seniors
- Saturday, September 6, 2014Excelsior, Excelsior Meeting Room