Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...
Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
- OWL: Older Writers Laboratory
- Monday, July 28, 2014Bernal Heights, Bernal Heights Meeting Room
- Teen Computer Corps
- Wednesday, July 30, 2014Chinatown/Him Mark Lai, Chinatown General Floor Area
- Noe Valley Knitting Circle
- Saturday, August 2, 2014Noe Valley/Sally Brunn, Noe Valley Meeting Room
- Resume Workshop and Drop-in
- Sunday, July 27, 2014Portola, Portola Meeting Room
- Digital Drop-In (English & Japanese)
- Monday, July 28, 2014Western Addition, Western Addition Meeting Room
- Wednesday Afternoon Tai Chi with Patrick Lau
- Wednesday, July 30, 2014Presidio, Presidio Meeting Room