Chair Yoga

for Seniors and Adults
Event detail
 

Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...

Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Próximos Eventos

Russeller Watercolor Group
Viernes 18 de Abril de 2014
Bernal Heights, Bernal Heights: Sala de Reuniones
Free Blood Pressure Testing
Viernes 18 de Abril de 2014
Parkside, Parkside: Área de Adolescentes
Aging & Disability Resource Center
Viernes 18 de Abril de 2014
Sunset, Sunset: Área Principal

Más eventos relacionados

Próximas Clases

Digital Drop-In (avail. in English & Japanese)
Jueves 17 de Abril de 2014
Western Addition, Western Addition: Sala de Reuniones
Creative Writing Workshop
Jueves 17 de Abril de 2014
Potrero, Potrero: Sala de Reuniones
Adults & Seniors Computer Class
Jueves 17 de Abril de 2014
Richmond/Senator Milton Marks, Richmond: Sala de Reuniones

Más clases relacionadas

Hacer la encuesta