*Chair Yoga

for Seniors and Adults
Event detail
 

Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...

Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

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Wednesday, August 27, 2014
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Care Options for the Elderly
Saturday, August 30, 2014
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OWL: Older Writers Laboratory
Monday, September 8, 2014
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Upcoming Classes

Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, August 27, 2014
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CANCELLED Adults & Seniors Computer Class
Thursday, August 28, 2014
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Saturday, August 30, 2014
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*Funded by Friends of the San Francisco Public Library.

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