Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

OWL: Older Writers Laboratory
Monday, December 1, 2014
Bernal Heights, Bernal Heights Meeting Room
Computer Help for Adults/Seniors
Saturday, December 6, 2014
Excelsior, Excelsior Meeting Room
OWL: Older Writers Laboratory
Monday, December 8, 2014
Bernal Heights, Bernal Heights Meeting Room

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Main Library, Latino/Hispanic Rms A & B

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