Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

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Monday, June 6, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
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Monday, June 13, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
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Tuesday, June 14, 2016, 2:30 pm
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