Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

OWL: Older Writers Laboratory
Monday, August 31, 2015, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Aging and Disability Resource Center Free Counseling
Wednesday, September 2, 2015, 2:30 pm
Marina, Marina General Floor Area
Seniors CREATE! at the Bridge
Thursday, September 3, 2015, 2:00 pm
Main Library, Learning Studio

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Upcoming Classes

Basic Computer Class
Monday, August 31, 2015, 11:00 am
Western Addition, Western Addition Meeting Room
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, September 2, 2015, 1:30 pm
Presidio, Presidio Meeting Room
Internet 101
Thursday, September 3, 2015, 2:00 pm
Chinatown, Chinatown Computer Lab

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Current Exhibits

Art Celebrating the ADA
Through Thursday, September 17, 2015
Main Library, Library for the Blind
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