Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

Will-Writing Workshop
Saturday, August 27, 2016, 2:00 pm
Portola, Portola Meeting Room
OWL: Older Writers Laboratory
Monday, August 29, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Computer Help for Adults & Seniors
Saturday, September 3, 2016, 2:00 pm
Chinatown, Chinatown Computer Lab

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Upcoming Classes

Computer Help for Adults/Seniors
Saturday, August 27, 2016, 3:30 pm
Excelsior, Excelsior Meeting Room
Computer Help for Adults/Seniors
Sunday, August 28, 2016, 2:00 pm
Ortega, Ortega Meeting Room
Brain Fitness
Monday, August 29, 2016, 1:00 pm
Main Library, Latino/Hispanic Rms A & B

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