Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

OWL: Older Writers Laboratory
Monday, October 20, 2014
Bernal Heights, Bernal Heights Meeting Room
Teen Computer Corps
Wednesday, October 22, 2014
Chinatown/Him Mark Lai, Chinatown General Floor Area
Computer Help for Adults/Seniors
Saturday, October 25, 2014
Portola, Portola General Floor Area

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Upcoming Classes

Brain Fitness
Monday, October 20, 2014
Main Library, Latino/Hispanic Rms A & B
Staying Engaged for a Lifetime
Monday, October 20, 2014
Main Library, Latino/Hispanic Rms A & B
Conversational English Language Group
Tuesday, October 21, 2014
Portola, Portola Meeting Room

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