Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

Computer Help for Adults & Seniors
Wednesday, June 29, 2016, 3:30 pm
Chinatown, Chinatown Computer Lab
OWL: Older Writers Laboratory
Monday, July 11, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Aging Disability Resource Center (ADRC)
Tuesday, July 12, 2016, 2:30 pm
Main Library, Atrium

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Upcoming Classes

AARP Smartphone Workshop
Wednesday, June 29, 2016, 11:00 am
Visitacion Valley, Visitacion Valley Meeting Room
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, June 29, 2016, 1:30 pm
Presidio, Presidio Meeting Room
Google Drive Q&A
Wednesday, June 29, 2016, 6:00 pm
Main Library, 5th Floor Computer Training Ctr.

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