Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

Senior Tech Expo
Friday, February 12, 2016, 12:30 pm
Main Library, Koret Auditorium
Senior Tech Expo
Friday, February 12, 2016, 2:00 pm
Main Library, Latino/Hispanic Rms A & B
Senior Tech Expo
Friday, February 12, 2016, 2:30 pm
Main Library, Computer Training Ctr. 5th Floor

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Upcoming Classes

Healthier Living
Friday, February 12, 2016, 2:00 pm
Excelsior, Excelsior Meeting Room
Computer Help for Adults/Seniors
Sunday, February 14, 2016, 2:00 pm
Ortega, Ortega Meeting Room
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, February 17, 2016, 1:30 pm
Presidio, Presidio Meeting Room

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