Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

Red Envelope Crafts
Wednesday, January 18, 2017, 6:00 pm
Portola, Portola Meeting Room
Thursdays at Noon films- Incredible Shrinking Man & Attack of the 50 foot Woman
Thursday, January 19, 2017, 12:00 pm
Main Library, Koret Auditorium
Computer Help for Adults/Seniors
Saturday, January 21, 2017, 3:30 pm
Excelsior, Excelsior Meeting Room

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Upcoming Classes

Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, January 18, 2017, 1:30 pm
Presidio, Presidio Meeting Room
Microsoft Excel: Basic Skills
Wednesday, January 18, 2017, 6:00 pm
Main Library, 5th Floor Computer Training Ctr.
Library Resources
Thursday, January 19, 2017, 2:00 pm
Chinatown, Chinatown Computer Lab

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