Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

Aging Disability Resource Center (ADRC)
Tuesday, February 9, 2016, 2:30 pm
Main Library, Atrium
Computer Help for Adults/Seniors
Wednesday, February 10, 2016, 3:30 pm
Chinatown, Chinatown General Floor Area
Computer Help for Adults/Seniors
Thursday, February 11, 2016, 4:00 pm
Richmond, Richmond Meeting Room

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Facebook Basics 1
Tuesday, February 9, 2016, 2:30 pm
Main Library, Computer Training Ctr. 5th Floor
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, February 10, 2016, 1:30 pm
Presidio, Presidio Meeting Room
Seniornet Mouse and Keyboard Skills
Thursday, February 11, 2016, 2:00 pm
Chinatown, Chinatown Computer Lab

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