Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

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OWL: Older Writers Laboratory
Monday, September 22, 2014
Bernal Heights, Bernal Heights Meeting Room
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Tuesday, September 23, 2014
North Beach, North Beach Meeting Room
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Wednesday, September 24, 2014
Chinatown/Him Mark Lai, Chinatown General Floor Area

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