Qigong for Health

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Qigong is  the Chinese art and science of becoming aware of life energy and learning to control its flow.  Qigong instructor, Leslie Shimmin,  shares qigong execises that may help to improve posture, balance, and energy flow through gentle, graceful movements.

Upcoming Events

Computer Help for Adults/Seniors
Thursday, February 11, 2016, 4:00 pm
Richmond, Richmond Meeting Room
Senior Tech Expo
Friday, February 12, 2016, 12:30 pm
Main Library, Koret Auditorium
Senior Tech Expo
Friday, February 12, 2016, 2:00 pm
Main Library, Latino/Hispanic Rms A & B

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Upcoming Classes

Seniornet Mouse and Keyboard Skills
Thursday, February 11, 2016, 2:00 pm
Chinatown, Chinatown Computer Lab
Healthier Living
Friday, February 12, 2016, 2:00 pm
Excelsior, Excelsior Meeting Room
Computer Help for Adults/Seniors
Sunday, February 14, 2016, 2:00 pm
Ortega, Ortega Meeting Room

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