Healthier Living

Free 6-Week Workshop
Event detail
 

Do you or someone you love or care for have:

  • Arthritis
  • Diabetes
  • High blood pressure
  • Heart problems
  • Chronic health problems

Learn how to:

  • Manage pain, stress, and fatigue
  • Be more fit and eat healthier
  • Work more effectively with your doctor and healthcare professionals
  • Set goals and problem solve to make positive changes in your life
  • Feel better and reduce your healthcare costs

This workshop takes place from June 7 to July 19 (no class on July 5).

Everyone is welcome though space is limited. Pre-registration is required. Sign up in person or call (415) 355-2868 register.

Workshop will be in English. FREE gifts and awards will be given to participants completing the workshop!

Developed by Stanford University School of Medicine

Cosponsored by San Francisco Dept. of Aging & Adult Services and 30th Street Senior Center

近期活動

Aging & Disability Resource Center
星期五, 2014年4月25日
Sunset 分館, Sunset 公眾範圍
OWL: Older Writers Laboratory
星期一, 2014年4月28日
Bernal Heights 分館, Bernal Heights 分館會議室
Teen Computer Corps
星期三, 2014年4月30日
Chinatown 華埠分館/ 麥禮謙, Chinatown 公眾範圍

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近期課程

Adults & Seniors Computer Class
星期四, 2014年4月24日
Teen Computer Corps
星期日, 2014年4月27日
Ortega 分館, Ortega Meeting Room
Brain Fitness
星期二, 2014年4月29日
Main 總圖書館, Latino/Hispanic 會議室 A 和 B

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