Qigong For Health

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Qigong is the Chinese art and science or becoming aware of life energy and learning to control its flow.  Qigong instructor Leslie Shimmin shares qigong exercises that may help to improve posture, balance, and energy flow through gentle, graceful, movements.

Upcoming Classes

Conversational English Language Group
Tuesday, October 21, 2014
Portola, Portola Meeting Room
Write Your Will Seminar
Thursday, November 13, 2014
Richmond/Senator Milton Marks, Richmond Meeting Room
Knit Happens
Saturday, November 15, 2014
Main Library, Latino/Hispanic B
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