*Chair Yoga

For Seniors and Adults
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Gentle chair yoga, good for all ages!  Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises.

Come join us at the Chinatown / Him Mark Lai Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Instruction in English only.

Upcoming Classes

Conversational English Language Group
Tuesday, September 2, 2014
Portola, Portola Meeting Room
Conversational English Language Group
Tuesday, September 9, 2014
Portola, Portola Meeting Room
Conversational English Language Group
Tuesday, September 16, 2014
Portola, Portola Meeting Room

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*Funded by Friends of the San Francisco Public Library.

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