Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises.
Come join us at the Chinatown / Him Mark Lai Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
Instruction in English only.
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- Saturday, August 2, 2014Noe Valley/Sally Brunn, Noe Valley Meeting Room
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- Friday, August 8, 2014Bernal Heights, Bernal Heights Meeting Room
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- Wednesday, August 20, 2014Mission Bay, Mission Bay Program Room
- Conversational English Language Group
- Tuesday, August 5, 2014Portola, Portola Meeting Room
- Wednesday Afternoon Tai Chi with Patrick Lau
- Wednesday, August 6, 2014Presidio, Presidio Meeting Room
- e-Reader Drop-In
- Friday, August 8, 2014North Beach, North Beach General Floor Area
*Funded by Friends of the San Francisco Public Library.