Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises.
Come join us at the Chinatown / Him Mark Lai Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
Instruction in English only.
- Knit Happens
- Saturday, September 20, 2014Main Library, Latino/Hispanic B
- Conversational English Language Group
- Tuesday, September 23, 2014Portola, Portola Meeting Room
- Write Your Will Seminar
- Wednesday, September 24, 2014Richmond/Senator Milton Marks, Richmond Meeting Room
*Funded by Friends of the San Francisco Public Library.