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*Chair Yoga

For Seniors and Adults
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Gentle chair yoga, good for all ages!  Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises.

Come join us at the Chinatown / Him Mark Lai Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Instruction in English only.

Upcoming Classes

Knit Happens
Saturday, December 20, 2014
Main Library, Latino/Hispanic B

*Funded by Friends of the San Francisco Public Library.

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