Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises.
Come join us at the Chinatown / Him Mark Lai Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.
Instruction in English only.
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- Thursday, April 24, 2014Potrero, Potrero Meeting Room
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*Funded by Friends of the San Francisco Public Library.