*Chair Yoga

For Seniors and Adults
Event detail
 

Gentle chair yoga, good for all ages!  Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises.

Come join us at the Chinatown / Him Mark Lai Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Instruction in English only.

Próximos Eventos

Russeller Watercolor Group
Viernes 18 de Abril de 2014
Bernal Heights, Bernal Heights: Sala de Reuniones
NERT event
Miércoles 30 de Abril de 2014
Biblioteca Central, Sala Latino/Hispana B
Russeller Watercolor Group
Viernes 2 de Mayo de 2014
Bernal Heights, Bernal Heights: Sala de Reuniones

Más eventos relacionados

Próximas Clases

Digital Drop-In (avail. in English & Japanese)
Jueves 17 de Abril de 2014
Western Addition, Western Addition: Sala de Reuniones
Creative Writing Workshop
Jueves 17 de Abril de 2014
Potrero, Potrero: Sala de Reuniones
Excavating Memory
Sábado 19 de Abril de 2014
Biblioteca Central, Sala Paley - 3ª Planta

Más clases relacionadas

*Patrocinado por los Amigos de la Biblioteca Pública de San Francisco.

Hacer la encuesta