*Chair Yoga

For Seniors and Adults
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Gentle chair yoga, good for all ages!  Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises.

Come join us at the Chinatown / Him Mark Lai Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Instruction in English only.

Próximas Clases

Write Your Will Seminar
Jueves 13 de Noviembre de 2014
Richmond/Senator Milton Marks, Richmond: Sala de Reuniones
Knit Happens
Sábado 15 de Noviembre de 2014
Biblioteca Central, Sala Latino/Hispana B

*Patrocinado por los Amigos de la Biblioteca Pública de San Francisco.

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