*Chair Yoga

For Seniors and Adults
Event detail
Añadir a mi calendario
 

Gentle chair yoga, good for all ages!  Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises.

Come join us at the Chinatown / Him Mark Lai Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Instruction in English only.

*Patrocinado por los Amigos de la Biblioteca Pública de San Francisco.

Hacer la encuesta