*Chair yoga for Adults and Seniors

Event detail
 
Come join us for a chair yoga led by Mark Comier!  The class will consist of a combination of chair and standing poses, including breath exercises, and head, neck, shoulder, arm and hand work.

Upcoming Events

OWL: Older Writers Laboratory
Monday, September 8, 2014
Bernal Heights, Bernal Heights Meeting Room
Care Options for the Elderly:
Tuesday, September 9, 2014
Noe Valley/Sally Brunn, Noe Valley Meeting Room
3 Keys to Magnetic Social Media
Wednesday, September 10, 2014
Glen Park, Glen Park Meeting Room

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Upcoming Classes

Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, September 3, 2014
Presidio, Presidio Meeting Room
Computer Help for Adults/Seniors
Saturday, September 6, 2014
Excelsior, Excelsior Meeting Room
Teen Computer Corps
Sunday, September 7, 2014
Ortega, Ortega Meeting Room

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*Funded by Friends of the San Francisco Public Library.

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