Healthier Living

Managing Ongoing Health Conditions
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Healthier Living, an award winning program developed by the Stanford University School of Medicine,  is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stroke, heart disease, cancer, depression, chronic pain, etc.

Participants will learn ways to cope with and manage their health.  The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.

This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12.  Advance registration is required. Drop by the information desk or call 415 355-5707.

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Thursday, January 19, 2017, 12:00 pm
Main Library, Koret Auditorium
Computer Help for Adults/Seniors
Saturday, January 21, 2017, 3:30 pm
Excelsior, Excelsior Meeting Room
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Sunday, January 22, 2017, 2:00 pm
Portola, Portola General Floor Area

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