Healthier Living

Managing Ongoing Health Conditions
Event detail

Healthier Living, an award winning program designed by Stanford University, is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stoke, heart disease, cancer, depression, chronic pain, etc.

Participants will learn better ways of coping and managing their health. The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.

This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12. Advance registration is required. Drop by the information desk or call 415/355-5707.


年長者和殘疾人士資源中心 (ADRC)
星期二, 2015年10月13日, 2:30 pm
Main 總圖書館, 中央大廳
Delicious Desserts: Alice Medrich speaks
星期二, 2015年10月13日, 3:00 pm
Main 總圖書館, Koret 禮堂
Teen Computer Corps
星期三, 2015年10月14日, 3:30 pm
Chinatown 華埠分館, Chinatown 公眾範圍



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星期二, 2015年10月13日, 2:30 pm
Main 總圖書館, 學習工作室
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星期二, 2015年10月13日, 6:00 pm
Merced 分館, Merced 公眾範圍
Wednesday Afternoon Tai Chi with Patrick Lau
星期三, 2015年10月14日, 1:30 pm
Presidio 分館, Presidio 分館會議室