Healthier Living

Managing Ongoing Health Conditions
Event detail
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Healthier Living, an award winning program designed by Stanford University, is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stoke, heart disease, cancer, depression, chronic pain, etc.

Participants will learn better ways of coping and managing their health. The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.

This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12. Advance registration is required. Drop by the information desk or call 415/355-5707.

近期活動

Thursdays at Noon films- Incredible Shrinking Man & Attack of the 50 foot Woman
星期四, 2017年1月19日, 12:00 pm
Main 總圖書館, Koret 禮堂
Computer Help for Adults/Seniors
星期六, 2017年1月21日, 3:30 pm
Excelsior 分館, Excelsior 分館會議室
Computer Help for Adults/Seniors
星期日, 2017年1月22日, 2:00 pm
Portola 分館, Portola 公眾範圍

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近期課程

圖書館資源應用
星期四, 2017年1月19日, 2:00 pm
Chinatown 華埠分館, 華埠分館電腦室
Book a Librarian
星期四, 2017年1月19日, 3:00 pm
Marina 分館, Marina 公眾範圍
Yoga in the LBPD
星期四, 2017年1月19日, 5:30 pm
Main 總圖書館, 圖書館殘疾人展覽中心

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