Healthier Living

Managing Ongoing Health Conditions
Event detail

Healthier Living, an award winning program designed by Stanford University, is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stoke, heart disease, cancer, depression, chronic pain, etc.

Participants will learn better ways of coping and managing their health. The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.

This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12. Advance registration is required. Drop by the information desk or call 415/355-5707.


Aging and Disability Resource Center Free Counseling
星期三, 2015年10月7日, 2:30 pm
Marina 分館, Marina 公眾範圍
Teen Computer Corps
星期三, 2015年10月7日, 3:30 pm
Chinatown 華埠分館, Chinatown 公眾範圍
Understanding Your Social Security Benefits
星期三, 2015年10月7日, 6:30 pm
Glen Park 分館, Glen Park 分館會議室



Wednesday Afternoon Tai Chi with Patrick Lau
星期三, 2015年10月7日, 1:30 pm
Presidio 分館, Presidio 分館會議室
Introduction to Online Job Searching
星期三, 2015年10月7日, 6:00 pm
Main 總圖書館, 電腦培訓中心
星期四, 2015年10月8日, 2:00 pm
Chinatown 華埠分館, 華埠分館電腦室