Healthier Living, an award winning program designed by Stanford University, is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stoke, heart disease, cancer, depression, chronic pain, etc.
Participants will learn better ways of coping and managing their health. The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.
This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12. Advance registration is required. Drop by the information desk or call 415/355-5707.
- CREATE! at The Bridge
- 星期四, 2015年10月8日, 2:00 pmMain 總圖書館, 學習工作室
- 星期日, 2015年10月11日, 2:00 pmPortola 分館, Portola 公眾範圍
- 年長者和殘疾人士資源中心 (ADRC)
- 星期二, 2015年10月13日, 2:30 pmMain 總圖書館, 中央大廳