Healthier Living

Managing Ongoing Health Conditions
Event detail

Healthier Living, an award winning program designed by Stanford University, is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stoke, heart disease, cancer, depression, chronic pain, etc.

Participants will learn better ways of coping and managing their health. The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.

This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12. Advance registration is required. Drop by the information desk or call 415/355-5707.


Computer Help for Adults/Seniors
星期日, 2016年10月23日, 2:00 pm
Portola 分館, Portola 公眾範圍
OWL: Older Writers Laboratory
星期一, 2016年10月24日, 10:00 am
Bernal Heights 分館, Bernal Heights 分館會議室
Computer Help for Adults/Seniors
星期三, 2016年10月26日, 4:00 pm
Richmond 列治文分館, Richmond 分館會議室



Computer Help for Adults/Seniors
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Teen Computer Corps
星期日, 2016年10月23日, 2:00 pm
Ortega 分館, Ortega 分館會議室
Brain Fitness
星期一, 2016年10月24日, 1:00 pm
Main 總圖書館, Latino/Hispanic 會議室 A 和 B