Healthier Living

Managing Ongoing Health Conditions
Event detail
將此活動添加到我的日曆上
 

Healthier Living, an award winning program designed by Stanford University, is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stoke, heart disease, cancer, depression, chronic pain, etc.

Participants will learn better ways of coping and managing their health. The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.

This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12. Advance registration is required. Drop by the information desk or call 415/355-5707.

近期活動

OWL: Older Writers Laboratory
星期一, 2015年3月2日
Bernal Heights 分館, Bernal Heights 分館會議室
Computer Help for Adults/Seniors
星期五, 2015年3月6日
Parkside 分館, Parkside 分館青少年室
OWL: Older Writers Laboratory
星期一, 2015年3月9日
Bernal Heights 分館, Bernal Heights 分館會議室

更多相關活動

近期課程

Staying Engaged for a Lifetime: Library eResources
星期一, 2015年3月2日
Main 總圖書館, 電腦培訓中心
Brain Fitness
星期一, 2015年3月2日
Main 總圖書館, Latino/Hispanic 會議室 A 和 B
Senior Tech Time: Spinbots
星期三, 2015年3月4日
Main 總圖書館, 學習工作室

更多相關課程

參加我們的調查