Healthier Living

Managing Ongoing Health Conditions
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Healthier Living, an award winning program developed by the Stanford University School of Medicine,  is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stroke, heart disease, cancer, depression, chronic pain, etc.

Participants will learn ways to cope with and manage their health.  The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.

This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12.  Advance registration is required. Drop by the information desk or call 415 355-5707.

Upcoming Events

Computer Help for Adults/Seniors
Thursday, February 11, 2016, 4:00 pm
Richmond, Richmond Meeting Room
Senior Tech Expo
Friday, February 12, 2016, 12:30 pm
Main Library, Koret Auditorium
Senior Tech Expo
Friday, February 12, 2016, 2:00 pm
Main Library, Latino/Hispanic Rms A & B

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Thursday, February 11, 2016, 2:00 pm
Chinatown, Chinatown Computer Lab
Healthier Living
Friday, February 12, 2016, 2:00 pm
Excelsior, Excelsior Meeting Room
Computer Help for Adults/Seniors
Sunday, February 14, 2016, 2:00 pm
Ortega, Ortega Meeting Room

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