Healthier Living

Managing Ongoing Health Conditions
Event detail
 

Healthier Living, an award winning program designed by Stanford University, is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stoke, heart disease, cancer, depression, chronic pain, etc.

Participants will learn better ways of coping and managing their health. The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.

This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12. Advance registration is required. Drop by the information desk or call 415/355-5707.

近期活動

Free Blood Pressure Testing
星期五, 2014年4月18日
Parkside 分館, Parkside 分館青少年室
Aging & Disability Resource Center
星期五, 2014年4月18日
Sunset 分館, Sunset 公眾範圍
Aging & Disability Resource Center
星期一, 2014年4月21日

更多相關活動

近期課程

Tai Chi for Health with Patrick Lau
星期六, 2014年4月19日
Mission Bay 分館, Mission Bay Program Room
Brain Fitness
星期二, 2014年4月22日
Main 總圖書館, Latino/Hispanic 會議室 A 和 B
Tai Chi for Health with Patrick Lau
星期三, 2014年4月23日
Noe Valley 分館/ Sally Brunn, Noe Valley 分館會議室

更多相關課程

參加我們的調查