The Healing Power of Humor

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What if your doctor gave you a prescription that read, "Listen to two jokes and call me in the morning." Of course, that sounds far-fetched, but research shows that laughing at a good joke can help improve your health. It can also reduce your stress hormones, stimulate your immune system, and reduce your blood pressure. The author Norman Cousins even credited laughter with helping him recover from a painful disease. So come by the library, have a few laughs on us, and listen while writer and registered nurse Arlene Jech describes how putting a little laughter in your life can help you feel better.

Upcoming Events

Computer Help for Adults/Seniors
Saturday, October 25, 2014
Portola, Portola General Floor Area
OWL: Older Writers Laboratory
Monday, October 27, 2014
Bernal Heights, Bernal Heights Meeting Room
Teen Computer Corps
Wednesday, October 29, 2014
Chinatown/Him Mark Lai, Chinatown General Floor Area

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Basic Computer Class for Seniors
Thursday, October 23, 2014
Ocean View, Ocean View Computer Lab
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Thursday, October 23, 2014
Richmond/Senator Milton Marks, Richmond Meeting Room
Computer Help for Adults/Seniors
Saturday, October 25, 2014
Excelsior, Excelsior Meeting Room

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