The Healing Power of Humor

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What if your doctor gave you a prescription that read, "Listen to two jokes and call me in the morning." Of course, that sounds far-fetched, but research shows that laughing at a good joke can help improve your health. It can also reduce your stress hormones, stimulate your immune system, and reduce your blood pressure. The author Norman Cousins even credited laughter with helping him recover from a painful disease. So come by the library, have a few laughs on us, and listen while writer and registered nurse Arlene Jech describes how putting a little laughter in your life can help you feel better.

Upcoming Events

Seniors CREATE! at the Bridge
Thursday, September 3, 2015, 2:00 pm
Main Library, Learning Studio
Healthy Living for Seniors
Friday, September 4, 2015, 2:00 pm
Excelsior, Excelsior Meeting Room
Aging Disability Resource Center (ADRC)
Tuesday, September 8, 2015, 2:30 pm
Main Library, Atrium

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Upcoming Classes

Internet 101
Thursday, September 3, 2015, 2:00 pm
Chinatown, Chinatown Computer Lab
Computer Help for Adults/Seniors
Saturday, September 5, 2015, 3:30 pm
Excelsior, Excelsior Meeting Room
Teen Computer Corps
Sunday, September 6, 2015, 2:00 pm
Ortega, Ortega Meeting Room

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Current Exhibits

Art Celebrating the ADA
Through Thursday, September 17, 2015
Main Library, Library for the Blind
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