What if your doctor gave you a prescription that read, "Listen to two jokes and call me in the morning." Of course, that sounds far-fetched, but research shows that laughing at a good joke can help improve your health. It can also reduce your stress hormones, stimulate your immune system, and reduce your blood pressure. The author Norman Cousins even credited laughter with helping him recover from a painful disease. So come by the library, have a few laughs on us, and listen while writer and registered nurse Arlene Jech describes how putting a little laughter in your life can help you feel better.
- Computer Help for Adults/Seniors
- Saturday, October 25, 2014Portola, Portola General Floor Area
- OWL: Older Writers Laboratory
- Monday, October 27, 2014Bernal Heights, Bernal Heights Meeting Room
- Teen Computer Corps
- Wednesday, October 29, 2014Chinatown/Him Mark Lai, Chinatown General Floor Area