What if your doctor gave you a prescription that read, "Listen to two jokes and call me in the morning." Of course, that sounds far-fetched, but research shows that laughing at a good joke can help improve your health. It can also reduce your stress hormones, stimulate your immune system, and reduce your blood pressure. The author Norman Cousins even credited laughter with helping him recover from a painful disease. So come by the library, have a few laughs on us, and listen while writer and registered nurse Arlene Jech describes how putting a little laughter in your life can help you feel better.
- CREATE! at The Bridge
- 星期四, 2015年10月8日, 2:00 pmMain 總圖書館, 學習工作室
- 星期日, 2015年10月11日, 2:00 pmPortola 分館, Portola 公眾範圍
- 年長者和殘疾人士資源中心 (ADRC)
- 星期二, 2015年10月13日, 2:30 pmMain 總圖書館, 中央大廳