What if your doctor gave you a prescription that read, "Listen to two jokes and call me in the morning." Of course, that sounds far-fetched, but research shows that laughing at a good joke can help improve your health. It can also reduce your stress hormones, stimulate your immune system, and reduce your blood pressure. The author Norman Cousins even credited laughter with helping him recover from a painful disease. So come by the library, have a few laughs on us, and listen while writer and registered nurse Arlene Jech describes how putting a little laughter in your life can help you feel better.
- OWL: Older Writers Laboratory
- 星期一, 2016年2月8日, 10:00 amBernal Heights 分館, Bernal Heights 分館會議室
- 年長者和殘疾人士資源中心 (ADRC)
- 星期二, 2016年2月9日, 2:30 pmMain 總圖書館, 中央大廳
- Computer Help for Adults/Seniors
- 星期三, 2016年2月10日, 3:30 pmChinatown 華埠分館, Chinatown 公眾範圍