The Healing Power of Humor

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What if your doctor gave you a prescription that read, "Listen to two jokes and call me in the morning." Of course, that sounds far-fetched, but research shows that laughing at a good joke can help improve your health. It can also reduce your stress hormones, stimulate your immune system, and reduce your blood pressure. The author Norman Cousins even credited laughter with helping him recover from a painful disease. So come by the library, have a few laughs on us, and listen while writer and registered nurse Arlene Jech describes how putting a little laughter in your life can help you feel better.

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星期一, 2016年6月6日, 10:00 am
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Bernal Heights 分館, Bernal Heights 分館會議室
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星期二, 2016年6月14日, 2:30 pm
Main 總圖書館, 中央大廳

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