Join us for a free gentle mind and body yoga class facilitated by Fatima Ahmed. No prior yoga experience is needed. Yoga mats will be provided, but bring your own if you wish.
Fatima is a fellow of Niroga's Integral Health Fellowship. Niroga is a non-profit organization that brings transformative life skills to students, vulnerable youth, cancer survivors, seniors and people battling addiction.
- Gentle Mind and Body Yoga
- Sunday, February 7, 2016, 1:00 pmVisitacion Valley, Visitacion Valley Meeting Room
- Nutrition and Healthy Choices
- Monday, February 8, 2016, 11:00 amMain Library, Learning Studio
- Heart/Mind Meditation
- Tuesday, February 9, 2016, 12:15 pmRichmond, Richmond Meeting Room