Gentle Mind and Body Yoga

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Join us for a free gentle mind and body yoga class facilitated by Fatima Ahmed.  No prior yoga experience is needed. Yoga mats will be provided, but bring your own if you wish.

Fatima is a fellow of Niroga's Integral Health Fellowship. Niroga is a non-profit organization that brings transformative life skills to students, vulnerable youth, cancer survivors, seniors and people battling addiction. 

Upcoming Classes

Healthier Living Workshop
Sunday, November 30, 2014
Western Addition, Western Addition Meeting Room
Brain Fitness
Monday, December 1, 2014
Main Library, Latino/Hispanic Rms A & B
Staying Engaged for a Lifetime
Monday, December 1, 2014
Main Library, Latino/Hispanic Rms A & B

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Heal! Veterans & Their Service Dogs
Through Thursday, January 8, 2015
Main Library, Business, Science & Technology
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