*Yoga in a Chair

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Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

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OWL: Older Writers Laboratory
Monday, August 31, 2015, 10:00 am
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Wednesday, September 2, 2015, 2:30 pm
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Thursday, September 3, 2015, 2:00 pm
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Current Exhibits

Art Celebrating the ADA
Through Thursday, September 17, 2015
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*Funded by Friends of the San Francisco Public Library.

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