*Yoga in a Chair

Event detail
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Upcoming Events

Senior Tech Expo
Friday, July 25, 2014
Main Library, Koret Auditorium
Senior Tech Expo
Friday, July 25, 2014
Main Library, Latino/Hispanic Rms A & B
Senior Tech Expo
Friday, July 25, 2014
Main Library, Computer Training Ctr.

More related events

Upcoming Classes

Teen Computer Corps
Saturday, July 26, 2014
West Portal, West Portal General Floor Area
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, July 30, 2014
Presidio, Presidio Meeting Room
Write Your Will Seminar
Wednesday, July 30, 2014
Richmond/Senator Milton Marks, Richmond Meeting Room

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey