*Yoga in a Chair

Event detail
CALENDAR_ADD_TO_MY
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Upcoming Events

Computer Help for Adults/Seniors
Saturday, October 4, 2014
Portola, Portola General Floor Area
OWL: Older Writers Laboratory
Monday, October 6, 2014
Bernal Heights, Bernal Heights Meeting Room
Georgia O'Keeffe: A Life in Art
Wednesday, October 8, 2014
Merced, Merced General Floor Area

More related events

Upcoming Classes

Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, October 1, 2014
Presidio, Presidio Meeting Room
Basic Computer Class for Seniors
Thursday, October 2, 2014
Ocean View, Ocean View Computer Lab
Teen Computer Corps
Sunday, October 5, 2014
Ortega, Ortega Meeting Room

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey