*Yoga in a Chair

Event detail
Añadir a mi calendario
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Próximos Eventos

Thursdays at Noon films - Ali
Jueves 23 de Febrero de 2017, 12:00 pm
Biblioteca Central, Auditorio Koret
Japanese Senior Conversation Hour
Jueves 23 de Febrero de 2017, 3:00 pm
Western Addition, Western Addition: Sala de Reuniones
Computer Help for Adults/Seniors
Sábado 25 de Febrero de 2017, 3:30 pm
Excelsior, Excelsior: Sala de Reuniones

Más eventos relacionados

Próximas Clases

Chair Yoga with Bascia Lassus
Jueves 23 de Febrero de 2017, 1:00 pm
Richmond, Richmond: Sala de Reuniones
Dealing with Digital Photos (in English)
Jueves 23 de Febrero de 2017, 1:30 pm
Biblioteca Central, Sala de Computadoras
Internet 101
Jueves 23 de Febrero de 2017, 2:00 pm
Chinatown, Chinatown: Zona de Computadoras

Más clases relacionadas

*Patrocinado por los Amigos de la Biblioteca Pública de San Francisco.

Hacer la encuesta