*Yoga in a Chair

Event detail
Añadir a mi calendario
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Próximos Eventos

Thursdays at Noon films- Incredible Shrinking Man & Attack of the 50 foot Woman
Jueves 19 de Enero de 2017, 12:00 pm
Biblioteca Central, Auditorio Koret
Computer Help for Adults/Seniors
Sábado 21 de Enero de 2017, 3:30 pm
Excelsior, Excelsior: Sala de Reuniones
Computer Help for Adults/Seniors
Domingo 22 de Enero de 2017, 2:00 pm
Portola , Portola: Área Principal

Más eventos relacionados

Próximas Clases

Library Resources
Jueves 19 de Enero de 2017, 2:00 pm
Chinatown, Chinatown: Zona de Computadoras
Book a Librarian
Jueves 19 de Enero de 2017, 3:00 pm
Marina, Marina: Área Principal
Yoga in the LBPD
Jueves 19 de Enero de 2017, 5:30 pm
Biblioteca Central, Biblioteca para Ciegos

Más clases relacionadas

*Patrocinado por los Amigos de la Biblioteca Pública de San Francisco.

Hacer la encuesta