*Yoga in a Chair

Event detail
將此活動添加到我的日曆上
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

近期活動

Computer Help for Adults & Seniors
星期六, 2016年9月3日, 2:00 pm
Chinatown 華埠分館, 華埠分館電腦室
Computer Help for Adults/Seniors
星期日, 2016年9月4日, 2:00 pm
Portola 分館, Portola 公眾範圍
The Great American Folksong Revival
星期三, 2016年9月7日, 7:00 pm
Merced 分館, Merced 公眾範圍

更多相關活動

近期課程

Book a Librarian in Russian
星期二, 2016年8月30日, 10:30 am
Main 總圖書館, 電腦培訓中心
CANCELLED: Creative Ways of Telling Your Life Story
星期二, 2016年8月30日, 1:30 pm
Main 總圖書館, 學習工作室
Wednesday Afternoon Tai Chi with Patrick Lau
星期三, 2016年8月31日, 1:30 pm
Presidio 分館, Presidio 分館會議室

更多相關課程

*舊金山公共圖書館之友贊助

參加我們的調查