*Yoga in a Chair

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Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Upcoming Events

Seniors CREATE! at the Bridge
Thursday, September 3, 2015, 2:00 pm
Main Library, Learning Studio
Healthy Living for Seniors
Friday, September 4, 2015, 2:00 pm
Excelsior, Excelsior Meeting Room
Aging Disability Resource Center (ADRC)
Tuesday, September 8, 2015, 2:30 pm
Main Library, Atrium

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Upcoming Classes

Internet 101
Thursday, September 3, 2015, 2:00 pm
Chinatown, Chinatown Computer Lab
Computer Help for Adults/Seniors
Saturday, September 5, 2015, 3:30 pm
Excelsior, Excelsior Meeting Room
Teen Computer Corps
Sunday, September 6, 2015, 2:00 pm
Ortega, Ortega Meeting Room

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Current Exhibits

Art Celebrating the ADA
Through Thursday, September 17, 2015
Main Library, Library for the Blind

*Funded by Friends of the San Francisco Public Library.

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