*Yoga in a Chair

Event detail
Add to my calendar
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     


This is a Wise Up! program for learning and living well at any age.

Upcoming Events

Thursdays at Noon Films: Postcards from the Edge
Thursday, March 30, 2017, 12:00 pm
Main Library, Koret Auditorium
Santa Fe Voices: Poems of New Mexico
Saturday, April 1, 2017, 2:00 pm
Merced, Merced General Floor Area
Computer Help for Adults/Seniors
Sunday, April 2, 2017, 1:30 pm
Portola, Portola General Floor Area

More related events

Upcoming Classes

Tablet Basics
Thursday, March 30, 2017, 2:00 pm
Chinatown, Chinatown Computer Lab
CANCELLED: Book a Librarian
Thursday, March 30, 2017, 3:00 pm
Marina, Marina General Floor Area
Yoga in the LBPD
Thursday, March 30, 2017, 5:30 pm
Main Library, Library for the Blind

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey