*Yoga in a Chair

Event detail
Add to my calendar
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Upcoming Events

San Francisco Village
Sunday, January 25, 2015
West Portal, West Portal Children's Area
OWL: Older Writers Laboratory
Monday, January 26, 2015
Bernal Heights, Bernal Heights Meeting Room
Computer Help for Adults/Seniors
Friday, January 30, 2015
Parkside, Parkside Teen's Area

More related events

Upcoming Classes

Teen Computer Corps
Sunday, January 25, 2015
Ortega, Ortega Meeting Room
Staying Engaged for a Lifetime
Monday, January 26, 2015
Main Library, Latino/Hispanic Rms A & B
Brain Fitness
Monday, January 26, 2015
Main Library, Latino/Hispanic Rms A & B

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey