*Yoga in a Chair

Event detail
Add to my calendar
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Upcoming Events

CANCELED Computer Help for Adults/Seniors
Sunday, July 24, 2016, 2:00 pm
Portola, Portola General Floor Area
OWL: Older Writers Laboratory
Monday, July 25, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Computer Help for Adults & Seniors
Wednesday, July 27, 2016, 3:30 pm
Chinatown, Chinatown Computer Lab

More related events

Upcoming Classes

Computer Help for Adults/Seniors
Sunday, July 24, 2016, 2:00 pm
Ortega, Ortega Meeting Room
Book a Librarian in Russian
Tuesday, July 26, 2016, 10:30 am
Main Library, 5th Floor Computer Training Ctr.
Email 101
Wednesday, July 27, 2016, 10:30 am
Sunset, Sunset Children's Area

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey