*Yoga in a Chair

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Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     


This is a Wise Up! program for learning and living well at any age.

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*Funded by Friends of the San Francisco Public Library.

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