*Yoga in a Chair

Event detail
Add to my calendar
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Upcoming Events

OWL: Older Writers Laboratory
Monday, June 1, 2015
Bernal Heights, Bernal Heights Meeting Room
Aging and Disability Resource Center Free Counseling
Wednesday, June 3, 2015
Marina, Marina General Floor Area
OWL: Older Writers Laboratory
Monday, June 8, 2015
Bernal Heights, Bernal Heights Meeting Room

More related events

Upcoming Classes

Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, May 27, 2015
Presidio, Presidio Meeting Room
Basic Computer Class for Seniors
Thursday, May 28, 2015
Ocean View, Ocean View Computer Lab
Seniors CREATE! at the Bridge: Lighted Origami
Thursday, May 28, 2015
Main Library, Learning Studio

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey