*Yoga in a Chair

Event detail
Add to my calendar
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Upcoming Events

Will-Writing Workshop
Saturday, August 27, 2016, 2:00 pm
Portola, Portola Meeting Room
OWL: Older Writers Laboratory
Monday, August 29, 2016, 10:00 am
Bernal Heights, Bernal Heights Meeting Room
Computer Help for Adults & Seniors
Saturday, September 3, 2016, 2:00 pm
Chinatown, Chinatown Computer Lab

More related events

Upcoming Classes

Computer Help for Adults/Seniors
Saturday, August 27, 2016, 3:30 pm
Excelsior, Excelsior Meeting Room
Computer Help for Adults/Seniors
Sunday, August 28, 2016, 2:00 pm
Ortega, Ortega Meeting Room
Brain Fitness
Monday, August 29, 2016, 1:00 pm
Main Library, Latino/Hispanic Rms A & B

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey