*Yoga in a Chair

Event detail
Add to my calendar
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Upcoming Events

Computer Help for Adults/Seniors
Friday, March 6, 2015
Parkside, Parkside Teen's Area
OWL: Older Writers Laboratory
Monday, March 9, 2015
Bernal Heights, Bernal Heights Meeting Room
Everything in Pen Sings of Books
Wednesday, March 11, 2015
Merced, Merced General Floor Area

More related events

Upcoming Classes

Computer Help for Adults/Seniors
Saturday, March 7, 2015
Excelsior, Excelsior Meeting Room
Teen Computer Corps
Sunday, March 8, 2015
Ortega, Ortega Meeting Room
Staying Engaged for a Lifetime
Monday, March 9, 2015
Main Library, Latino/Hispanic Rms A & B

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey