*Yoga in a Chair

Event detail
CALENDAR_ADD_TO_MY
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Próximos Eventos

Teen Computer Corps
Miércoles 17 de Septiembre de 2014
Chinatown/Him Mark Lai, Chinatown: Área Principal
Tiptoeing Through the Twilight Zone:
Miércoles 17 de Septiembre de 2014
Glen Park, Glen Park: Sala de Reuniones
OWL: Older Writers Laboratory
Lunes 22 de Septiembre de 2014
Bernal Heights, Bernal Heights: Sala de Reuniones

Más eventos relacionados

Próximas Clases

Wednesday Afternoon Tai Chi with Patrick Lau
Miércoles 17 de Septiembre de 2014
Presidio , Presidio: Sala de Reuniones
Adults & Seniors Computer Class
Jueves 18 de Septiembre de 2014
Richmond/Senator Milton Marks, Richmond: Sala de Reuniones
Internet 101
Sábado 20 de Septiembre de 2014
Chinatown/Him Mark Lai, Chinatown: Zona de Computadoras

Más clases relacionadas

*Patrocinado por los Amigos de la Biblioteca Pública de San Francisco.

Hacer la encuesta