*Yoga in a Chair

Event detail
Añadir a mi calendario
 
Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society.  She teaches yoga at senior centers and with individual clients.     

Próximos Eventos

Computer Help for Adults/Seniors
Viernes 6 de Marzo de 2015
Parkside, Parkside: Área de Adolescentes
OWL: Older Writers Laboratory
Lunes 9 de Marzo de 2015
Bernal Heights, Bernal Heights: Sala de Reuniones
Everything in Pen Sings of Books
Miércoles 11 de Marzo de 2015
Merced, Merced: Área Principal

Más eventos relacionados

Próximas Clases

Computer Help for Adults/Seniors
Sábado 7 de Marzo de 2015
Excelsior, Excelsior: Sala de Reuniones
Teen Computer Corps
Domingo 8 de Marzo de 2015
Ortega, Ortega: Sala de Reuniones
Staying Engaged for a Lifetime
Lunes 9 de Marzo de 2015
Biblioteca Central, Sala Latino/Hispana A & B

Más clases relacionadas

*Patrocinado por los Amigos de la Biblioteca Pública de San Francisco.

Hacer la encuesta