Learn a gentle, chair-based yoga class that is ideal for seniors or anyone with limited mobility. Johanna Friedman will teach the basics of chair-based yoga, including a combination of chair and standing poses and breathing methods. She has practiced yoga for over 20 years and is a graduate of the Yoga Loft teaching program. She also completed four years of therapeutic yoga training at the Yoga Society. She teaches yoga at senior centers and with individual clients.
*Patrocinado por los Amigos de la Biblioteca Pública de San Francisco.