*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Rethinking Memory Loss
Wednesday, October 8, 2014
West Portal, West Portal Children's Area
Building Social Courage
Saturday, October 11, 2014
Ingleside, Ingleside Meeting Room
Explaining Health
Wednesday, October 15, 2014
West Portal, West Portal Children's Area

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Upcoming Classes

Meditation Group
Wednesday, September 17, 2014
Main Library, Gay & Lesbian Center
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, September 17, 2014
Presidio, Presidio Meeting Room
Introduction to Reiki Tummo and Heart Meditation
Thursday, September 18, 2014
Western Addition, Western Addition Meeting Room

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*Funded by Friends of the San Francisco Public Library.

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