Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise. Everyone is welcome!
- Yoga in the LBPD
- Thursday, October 30, 2014Main Library, Library for the Blind
- Yoga with Yana
- Saturday, November 1, 2014Mission Bay, Mission Bay Program Room
- Brain Fitness
- Monday, November 3, 2014Main Library, Latino/Hispanic Rms A & B
*Funded by Friends of the San Francisco Public Library.