*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Parent-Child Interactions
Thursday, January 29, 2015
Western Addition, Western Addition Meeting Room
Tips for Moving and Breathing Better
Wednesday, February 4, 2015
Mission Bay, Mission Bay Program Room
Dr. Donald Abrams on Healthy Aging
Tuesday, February 10, 2015
Main Library, Latino/Hispanic Rms A & B

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Upcoming Classes

Meditation Group
Wednesday, January 28, 2015
Main Library, Gay & Lesbian Center
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, January 28, 2015
Presidio, Presidio Meeting Room
Introduction to Reiki Tummo and Heart Meditation
Wednesday, January 28, 2015
Western Addition, Western Addition Meeting Room

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*Funded by Friends of the San Francisco Public Library.

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