Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise. Everyone is welcome!
- Gentle Mind and Body Yoga
- Sunday, February 7, 2016, 1:00 pmVisitacion Valley, Visitacion Valley Meeting Room
- Nutrition and Healthy Choices
- Monday, February 8, 2016, 11:00 amMain Library, Learning Studio
- Heart/Mind Meditation
- Tuesday, February 9, 2016, 12:15 pmRichmond, Richmond Meeting Room
*Funded by Friends of the San Francisco Public Library.