Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise. Everyone is welcome!
- Tai Chi for Health with Patrick Lau
- Saturday, February 28, 2015
- Gentle Mind and Body Yoga
- Sunday, March 1, 2015Visitacion Valley, Visitacion Valley Meeting Room
- Staying Engaged for a Lifetime
- Monday, March 2, 2015Main Library, Latino/Hispanic Rms A & B
*Funded by Friends of the San Francisco Public Library.