*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Yoga Nidra - Integrative Deep Relaxation
Wednesday, October 22, 2014
West Portal, West Portal Children's Area
Healing Chronic Illness
Wednesday, October 29, 2014
West Portal, West Portal Children's Area
Building Social Courage
Sunday, November 9, 2014
Potrero, Potrero Meeting Room

Upcoming Classes

Brain Fitness
Monday, October 20, 2014
Main Library, Latino/Hispanic Rms A & B
Staying Engaged for a Lifetime
Monday, October 20, 2014
Main Library, Latino/Hispanic Rms A & B
Meditation Group
Wednesday, October 22, 2014
Main Library, Gay & Lesbian Center

More related classes

Current Exhibits

Heal! Veterans & Their Service Dogs
Through Thursday, January 8, 2015
Main Library, Business, Science & Technology

*Funded by Friends of the San Francisco Public Library.

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