*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Learn Tai Chi
Monday, August 1, 2016, 3:30 pm
Anza, Anza Meeting Room
Yoga with Cynthia Carr
Wednesday, August 3, 2016, 6:30 pm
Ingleside, Ingleside Meeting Room
Parent-Child Interactions
Thursday, August 4, 2016, 10:00 am
Western Addition, Western Addition Meeting Room

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Upcoming Classes

Nutrition and Healthy Choices
Monday, August 1, 2016, 11:00 am
Main Library, Learning Studio
Heart/Mind Meditation
Tuesday, August 2, 2016, 12:15 pm
Richmond, Richmond Meeting Room
Tai Chi Tuesdays!
Tuesday, August 2, 2016, 2:30 pm
Bernal Heights, Bernal Heights Meeting Room

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*Funded by Friends of the San Francisco Public Library.

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