Brain Fitness

Event detail
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The brain is like any muscle in the body. The old saying “use it or lose it” really does apply. In this very social class you will exercise your brain in fun, challenging and creative ways to maintain and improve your cognitive vitality and your memory. We will also spend time conquering everyday memory challenges, such as remembering names and conquering “tip-of-the-tongue syndrome,” as well as discuss the latest news on brain fitness. This course is appropriate both as a next step for those who have previously attended a Memory and Mental Fitness Program, as well as for first-timers.  Taught by Hope Levy of City College of San Francisco.

近期活動

Computer Help for Adults/Seniors
星期三, 2016年2月10日, 3:30 pm
Chinatown 華埠分館, Chinatown 公眾範圍
Computer Help for Adults/Seniors
星期四, 2016年2月11日, 4:00 pm
Richmond 列治文分館, Richmond 分館會議室
Senior Tech Expo
星期五, 2016年2月12日, 12:30 pm
Main 總圖書館, Koret 禮堂

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Meditation Group
星期三, 2016年2月10日, 12:00 pm
Main 總圖書館, Hormel 中心
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星期三, 2016年2月10日, 1:30 pm
Presidio 分館, Presidio 分館會議室
Experiencing Reiki Tummo and Heart Meditation
星期三, 2016年2月10日, 6:00 pm
Western Addition 分館, Western Addition 分館會議室

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