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*Yoga in the LBPD

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Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Próximas Clases

Knit Happens
Sábado 20 de Diciembre de 2014
Biblioteca Central, Sala Latino/Hispana B

*Patrocinado por los Amigos de la Biblioteca Pública de San Francisco.

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