Meditation Group

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Take a break and practice wakefulness and tranquility here in the Library. The 30-minute period begins with the sound of Tibetan bells and meditation instruction. Then words of encouragement are interspersed with periods of silence. There is time for questions (optional) after the meditation session. This is a secular approach to an old tradition. Appropriate for people of all faiths including atheists. All are welcome.

Upcoming Events

Healthy Eating Workshop
Wednesday, March 25, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room
Tai Chi for Health with Patrick Lau
Saturday, March 28, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room

Upcoming Classes

Tai Chi for Health with Patrick Lau
Saturday, February 28, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room
Gentle Mind and Body Yoga
Sunday, March 1, 2015
Visitacion Valley, Visitacion Valley Meeting Room
Qigong
Monday, March 2, 2015
Golden Gate Valley, Golden Gate Valley Meeting Room

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