*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Rethinking Memory Loss
Wednesday, October 8, 2014
West Portal, West Portal Children's Area
Building Social Courage
Saturday, October 11, 2014
Ingleside, Ingleside Meeting Room
Explaining Health
Wednesday, October 15, 2014
West Portal, West Portal Children's Area

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Upcoming Classes

Gentle Mind and Body Yoga
Sunday, September 21, 2014
Visitacion Valley, Visitacion Valley Meeting Room
Brain Fitness
Monday, September 22, 2014
Main Library, Latino/Hispanic Rms A & B
Staying Engaged for a Lifetime
Monday, September 22, 2014
Main Library, Latino/Hispanic Rms A & B

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*Funded by Friends of the San Francisco Public Library.

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