Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise. Everyone is welcome!
- Yoga in the LBPD
- Thursday, October 23, 2014Main Library, Library for the Blind
- Introduction to Reiki Tummo and Heart Meditation
- Thursday, October 23, 2014Western Addition, Western Addition Meeting Room
- Yoga with Yana
- Saturday, October 25, 2014Mission Bay, Mission Bay Program Room
*Funded by Friends of the San Francisco Public Library.