Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise. Everyone is welcome!
- Gentle Mind and Body Yoga
- Sunday, November 23, 2014Visitacion Valley, Visitacion Valley Meeting Room
- Healthier Living Workshop
- Sunday, November 23, 2014Western Addition, Western Addition Meeting Room
- Brain Fitness
- Monday, November 24, 2014Main Library, Latino/Hispanic Rms A & B
*Funded by Friends of the San Francisco Public Library.