*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Healthy Eating Workshop
Wednesday, March 25, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room
Tai Chi for Health with Patrick Lau
Saturday, March 28, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room

Upcoming Classes

Gentle Mind and Body Yoga
Sunday, March 1, 2015
Visitacion Valley, Visitacion Valley Meeting Room
Qigong
Monday, March 2, 2015
Golden Gate Valley, Golden Gate Valley Meeting Room
Brain Fitness
Monday, March 2, 2015
Main Library, Latino/Hispanic Rms A & B

More related classes

*Funded by Friends of the San Francisco Public Library.

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