Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise. Everyone is welcome!
- Gentle Mind and Body Yoga
- Sunday, April 26, 2015Visitacion Valley, Visitacion Valley Meeting Room
- Staying Engaged for a Lifetime
- Monday, April 27, 2015Main Library, Latino/Hispanic Rms A & B
- Meditation and Mindfulness
- Monday, April 27, 2015Main Library, Learning Studio
*Funded by Friends of the San Francisco Public Library.