Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise. Everyone is welcome!
- Gentle Mind and Body Yoga
- Sunday, March 1, 2015Visitacion Valley, Visitacion Valley Meeting Room
- Monday, March 2, 2015Golden Gate Valley, Golden Gate Valley Meeting Room
- Brain Fitness
- Monday, March 2, 2015Main Library, Latino/Hispanic Rms A & B
*Funded by Friends of the San Francisco Public Library.