Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise. Everyone is welcome!
- Heart/Mind Meditation
- Tuesday, December 1, 2015, 12:15 pmRichmond, Richmond Meeting Room
- Laughter Yoga
- Tuesday, December 1, 2015, 6:30 pmWest Portal, West Portal Children's Area
- Meditation Group
- Wednesday, December 2, 2015, 12:00 pmMain Library, Gay & Lesbian Center
*Funded by Friends of the San Francisco Public Library.