*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Healthy Eating Workshop
Wednesday, March 25, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room
Tai Chi for Health with Patrick Lau
Saturday, March 28, 2015
Chinatown/Him Mark Lai, Chinatown Meeting Room

Upcoming Classes

Meditation Group
Wednesday, March 4, 2015
Main Library, Gay & Lesbian Center
Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, March 4, 2015
Presidio, Presidio Meeting Room
Introduction to Reiki Tummo and Heart Meditation
Wednesday, March 4, 2015
Western Addition, Western Addition Meeting Room

More related classes

*Funded by Friends of the San Francisco Public Library.

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