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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Chair Yoga with Bascia Lassus
Tuesday, October 25, 2016, 10:30 am
Noe Valley, Noe Valley Meeting Room
Home Preparedness in Earthquake Country
Saturday, October 29, 2016, 2:00 pm
Sunset, Sunset Children's Area
Personal Safety Preparedness: Chinese (Cantonese)
Saturday, October 29, 2016, 2:30 pm
Chinatown, Chinatown Meeting Room

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Upcoming Classes

Noontime Meditation
Tuesday, October 25, 2016, 12:00 pm
Bernal Heights, Bernal Heights Meeting Room
Heart/Mind Meditation
Tuesday, October 25, 2016, 12:15 pm
Richmond, Richmond Meeting Room
Essential Oils for Everyday Wellness
Tuesday, October 25, 2016, 6:30 pm
West Portal, West Portal Children's Area

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*Funded by Friends of the San Francisco Public Library.

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