*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Parent-Child Interactions
Thursday, January 29, 2015
Western Addition, Western Addition Meeting Room
Tips for Moving and Breathing Better
Wednesday, February 4, 2015
Mission Bay, Mission Bay Program Room
Dr. Donald Abrams on Healthy Aging
Tuesday, February 10, 2015
Main Library, Latino/Hispanic Rms A & B

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Upcoming Classes

Yoga in the LBPD
Thursday, January 29, 2015
Main Library, Library for the Blind
Gentle Mind and Body Yoga
Sunday, February 1, 2015
Visitacion Valley, Visitacion Valley Meeting Room
Staying Engaged for a Lifetime
Monday, February 2, 2015
Main Library, Latino/Hispanic Rms A & B

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*Funded by Friends of the San Francisco Public Library.

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