*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Diabetes Education
Saturday, January 21, 2017, 2:00 pm
Ingleside, Ingleside Meeting Room
Gentle Mind and Body Yoga
Sunday, January 22, 2017, 1:00 pm
Visitacion Valley, Visitacion Valley Meeting Room
Learn Tai Chi
Monday, January 23, 2017, 3:30 pm
Anza, Anza Meeting Room

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Upcoming Classes

Nutrition and Healthy Choices
Monday, January 23, 2017, 11:00 am
Main Library, Learning Studio
Heart/Mind Meditation
Tuesday, January 24, 2017, 12:15 pm
Richmond, Richmond Meeting Room
Gentle Chiropractic with Christina Meakim
Tuesday, January 24, 2017, 6:30 pm
West Portal, West Portal Children's Area

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*Funded by Friends of the San Francisco Public Library.

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