Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise. Everyone is welcome!
- Chair Yoga with Connie Scott
- Thursday, February 11, 2016, 1:00 pmPotrero, Potrero Meeting Room
- Yoga in the LBPD
- Thursday, February 11, 2016, 5:30 pmMain Library, Library for the Blind
- Healthier Living
- Friday, February 12, 2016, 2:00 pmExcelsior, Excelsior Meeting Room
*Funded by Friends of the San Francisco Public Library.