*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Learn Tai Chi
Monday, September 26, 2016, 3:30 pm
Anza, Anza Meeting Room
Gentle Mind and Body Yoga
Sunday, October 2, 2016, 1:00 pm
Visitacion Valley, Visitacion Valley General Floor Area
Learn Tai Chi
Monday, October 3, 2016, 3:30 pm
Anza, Anza Meeting Room

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Upcoming Classes

Nutrition and Healthy Choices
Monday, September 26, 2016, 11:00 am
Main Library, Learning Studio
Brain Fitness
Monday, September 26, 2016, 1:00 pm
Main Library, Latino/Hispanic Rms A & B
Noontime Meditation
Tuesday, September 27, 2016, 12:00 pm
Bernal Heights, Bernal Heights Meeting Room

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*Funded by Friends of the San Francisco Public Library.

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