*Qigong

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  Local instructor Leslie Shimmin returns to Golden Gate Valley to lead participants in this gentle form of exercise.  Everyone is welcome!

Upcoming Events

Care Options for the Elderly:
Wednesday, July 8, 2015
Portola, Portola Meeting Room
Free Bike Fix It Clinic
Saturday, July 18, 2015
Western Addition, Western Addition Courtyard
Know Your Numbers: Blood Pressure Testing
Tuesday, July 21, 2015
Merced, Merced General Floor Area

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Upcoming Classes

Nutrition & Healthy Choices
Monday, July 6, 2015
Main Library, Learning Studio
Heart/Mind Meditation
Tuesday, July 7, 2015
Richmond, Richmond Meeting Room
Self Healing with Laughter Yoga!
Tuesday, July 7, 2015
West Portal, West Portal Children's Area

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*Funded by Friends of the San Francisco Public Library.

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